What are some examples of how providers can receive incentives? The assistant may calculate the the average of the three results and use it to represent the performer's power. On a flat, hard surface, ideally, a 400-meter track, mark a clear starting point. Any questions, please ask or search for your answer. The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 1968 1 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. But if you want to know the exact formula for calculating coopers 12 minute run test then please check out the "Formula" box above. The 12 Minute Run (Cooper Test) is used to determine a persons aerobic fitness, which is the bodies ability to use oxygen. The MSR predicted Vo2max scores lower than those measured in the laboratory setting (p < 0.01), whereas 12MR and TR scores were not different (p > 0.05). How reliable is the 12 minute Cooper run? So, depending on the age, gender and especially the distance the person has run, the mark will be: In the following lines, we show you theCooper test results tables for men and women depending on the distance run in 12 minutes. football, rugby) but not for individuals where the test After youcomplete the test, you can compare your results to the norms and recommendations for your age and gender. Start in the up position, with the back in a vertical position. The following normative data is available for this test: 1 minute sit up 32 25 20 14 6 1 minute push up 15 11 9 *12 *5 1.5 mile run 15:26 15:57 16:58 17:54 18:44 *Females in excess of 49 years of age may do pushups on their knees. On the day of your test, ensure you have gotten plenty of sleep and are recovered from previous exercise. You would also need an assistant for . Reference: Cooper, K.H. (1968), "A means of assessing maximal oxygen uptake," Journal of the American Medical Association, 203:201-204, and converted to yards. Join Us | The performer must get a sit and reach box and place feet flat to have the box hang over the shins. Requirements. At the same time, exercise scientists have long been interested in measuring aerobic fitness. 1600-1699m This website uses cookies to improve your experience while you navigate through the website. The Cooper Test (Cooper 1968) [1] is used to monitor the athlete's aerobic endurance and to obtain an estimate of their VO 2 max. The Cooper Test (Cooper 1968)[1] is used to monitor the athlete's aerobic endurance and to obtain an estimate of their VO2 max. Here is the normative data for 15-16 year olds: Copyright 2018 SternoPE - By Anesa Begum. Ensure you've hydrated adequately before the test as well. What is the Cooper test and what is it used for? Curl-up torso until elbow is in contact with knees and return to starting position.